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Lying on the floor press lower back into floor.
Military athlete floor slide. Advanced physical training for the soldier athlete. The difference is that in order for a soldier to optimize performance he must possess the speed. Success in both professions demands physical performance optimization. Professional athletes use their bodies to earn a living.
Soldiers are professional athletes. 49 00 add to cart. Palms facing up and elbows at 90 degrees raise hands overhead keeping elbows wrists and hands all in contact with the floor. Mountain tactical institute 31 035 views.
Floor slide duration. Smooth cafe jazz relaxing bossa nova relaxing jazz stress relief music lounge music 569 watching. Good for military athletes looking for intense training to make gains across the board strength strength endurance work capacity and endurance both running and rucking this training plan is one of the 195 plans included with an athlete s subscription. A soldier on the battlefield is akin to professional athletes at the top of their game.
Fitness attributes of a military tactical athlete 1 high relative strength 2 high work capacity for short.
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