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Hold a medicine ball close to your chest lift your feet from the ground and lean back slightly from your hips.
Medicine ball workout sit on the floor. Lay on your back with your knees bent and your feet on the floor. Start sitting on the floor on an exercise mat knees bent feet flat on floor. You ll get a deep stretch in your chest when utilizing a medicine ball for this exercise. And as always you can easily regress this move by dropping down to your knees.
Reach the medicine ball back. Do two 30 second sets. These 10 strength building moves not only work the superficial six pack muscles but also engage all layers of your core from the front to the back of your body. Build a winning physique using just a med ball with this abs workout from the university of north carolina s basketball program.
Reach your arms towards your feet balancing on your buns. Hold a medicine ball directly in front of your chest with elbows pointing down toward the floor. Bring your knees into your chest shins parallel to the ground. Lower into a squat keeping back straight and head facing forward.
At the same time lift your torso and bring your arms. Hold a medicine ball between your hands. Medicine ball total body workout straddle ball roll sit on the floor with your legs straddled out in front of you. Roll the medicine ball out as far as.
Sit on the floor like you did for the side to side slam and place the ball in between your ankles holding onto it with just your legs. Lie faceup on the floor. Keep your abs tight and shift your weight to the right trying to lift your left cheek slightly off the floor your knees will turn a little as you. All you need is a medicine ball to complete this total body medicine ball workout.
Hold a weight ball in both hands arms extended in front of you. Lean back about 45 degrees. Alternate rotating your torso from left to right.
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