Maternity Pillow Sleeping Positions

You can start to use a maternity pillow at any time during your pregnancy although many moms to be appreciate the support beginning in their second trimester when your bump is larger and it becomes important to sleep on your side instead of your back.

Maternity pillow sleeping positions. A few tips to help you sleep better. You can position a pregnancy pillow in a variety of ways depending on your aches and pains. Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through. You don t like sleeping on your side.

Even better is to sleep on your left side. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Common pregnancy sleep problems solutions. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

Full body and wedge pillows in particular are a pregnant woman s best friend. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers. Most mothers find that side sleeping is the easiest and most comfortable choice and most maternity pillows allow for easy side sleeping. To make this position more comfortable you may consider purchasing a stomach sleeping pillow.

You can use pillows under your belly between your legs and behind your back if you like. Sleep positions during pregnancy. Many women continue to use their pregnancy pillow long after they have given birth and their baby has been weaned. Prop a pillow under your tummy and.

However it may not be recommended depending on the gestation stage. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Regular pillows serve as a headrest but the best pregnancy pillows are designed to ease various body aches. The best sleep position during pregnancy is sos sleep on side.

Many pregnant women try to use this as the favorite sleeping position during pregnancy. Everyone has a favorite sleep position but as your baby begins to grow you will find yourself having to adjust your comfort to get used to your changing body. For more belly and back support. Some are inflatable and some are more like a firm pillow with a large cutout for your belly.

You can lean back against a pillow while or your side if you want. If it s very difficult to go without this position it s recommended to use a pillow in the shape of a donut or to stack cushions to form a kind of hollow area so as to not crush the belly. Best sleeping positions during pregnancy. A pregnancy pillow is a great investment because it is useful not only during your pregnancy but afterwards as well.