Most Difficult Gymnastics Floor Moves

First we found basic gymnastics tricks list that lists only basic moves for the floor.

Most difficult gymnastics floor moves. Some highlights of the floor routine include. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. P floor and beam gymnastic moves back handspring simone biles world all around and floor champion in 2013 and 2014 also did some ultra difficult skills including a double layout half twist incidentally called the biles. If you can t do them correctly you won t be able to build the right postures when attempting the advanced moves.

Following is an illustrative list of some floor beam vault and bar gymnastic moves take a look. The earliest age to start gymnastics training is 18 months. Tumbling passes that combine two or more flips in a sequence require the utmost balance and coordination on the beam. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

These skills are sure to inspire. That s why we ve collected 13 of the most difficult gymnastics moves ever completed by women in competition. Wow i didn t know that exist so many gymnastics skills. The gymnast does a round off onto the springboard a back handspring onto the table and then a layout backflip with 2 5 twists after pushing off the table she lands forward facing away from the table.

Flips and twists become much more difficult when performed on a 4 inch beam 4 feet off the floor. Floor exercise routines last up to 90 seconds. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. The gymnast must not only execute perfect moves each time but keep her momentum going in a perfectly straight line.

The amanar vault named after romanian olympic champion simona amanar is a yurchenko vault with 2 5 twists off the vaulting table. On the site these moves and tricks are divided into four different categories rolling skills. These moves require tremendous technique and a lot of training and it is always better to start learning them at a young age.