Meditations From The Mat

Meditations from the mat distills the essence of my teaching into a practical inspirational daily reader for all students of yoga.

Meditations from the mat. Meditations from the mat is a compilation of essays by rolf gates exploring the principles of yoga practical tips and encouragement for continued practice. Meditations from the mat. He explores the eight limbs of yoga in depth using personal experiences as a yoga convert his history of alcoholism and his current life as a yoga teacher and studio owner to shed light. A must for yoga teachers and students alike meditations from the mat brings yoga theory into the 21st century and into our daily lives baron baptiste author of journey into power.

Daily reflections on the path of yoga mindfulness and compassion conducts yoga workshops retreats teacher trainings and coaching and mentorship programs throughout the u s. Daily reflections on the path of yoga. Use features like bookmarks note taking and highlighting while reading meditations from the mat. Rolf gates is an inspiring teacher who has written an inspiring book.

Daily reflections on the path of yoga kindle edition by gates rolf kenison katrina. Each of the 365 readings is designed to offer readers a reflection or a bit of instruction for the day a theme to carry onto the yoga mat or even directly into life. Daily reflections on the path of yoga and meditations on intention and being.