Medicine Ball Workout Parallel To The Floor

Finally the weight of the medicine ball must be appropriate for you and your chosen exercise.

Medicine ball workout parallel to the floor. Choose six moves to create a full medicine ball abs workout. Get into a plank position with the medicine ball. In a large space e g field or parking lot stand with your feet roughly shoulder width apart. The medicine ball 200.

Technique keys for conditioning exercises medicine ball squat push throw. When in doubt always opt for a slightly lighter ball for safety and preservation of movement quality. Lie faceup on an exercise ball with your head and shoulder blades resting on the ball s center. Keep knees bent at a 90 degree angle torso should be parallel to the floor.

Perform this medicine ball routine at the end of your regular workout or as a stand alone workout 3 days a week. 3 4 sets of 10 12 reps running to ball between reps. Free shipping on orders of 35 or same day pick up in store. A good exercise to get your blood flowing mountain climbers are a whole body move made harder by incorporating a medicine ball.

In this week s technical feature we share a series of different medicine ball throws from plyometric anatomy by derek hansen and steve kennelly. The old school way to get your body in game shape. 8 to 12 pound medicine ball. Sit with feet on the floor knees bent and medicine ball close at hand.

Pull the medicine. Do as many reps as you can for 45 seconds then take 15. Grab a medicine ball and stand with your feet shoulder width apart knees slightly bent. Bring feet off the floor and legs into tabletop position so shins are parallel to the floor.

Bend over from the hips until your back forms a 45 degree angle with the floor. While equipment free moves like squats and lunges are excellent for working your lower body these medicine ball exercises add an extra challenge to your typical butt strengthening routine crystal.