Medicine Ball Workout Floor In Front

Hold a medicine ball or dumbbell try 8 to 10 pounds with both.

Medicine ball workout floor in front. The old school way to get your body in game shape. Hold a medicine ball directly in front of your chest with elbows pointing down toward the floor. In a large space e g field or parking lot stand with your feet roughly shoulder width apart. How to do a medicine ball russian twist.

Lean back slightly at a 45 degree angle to the floor engaging your core. 3 twist the ball to your right hip bone keeping body centered. Perform this medicine ball routine at the end of your regular workout or as a stand alone workout 3 days a week. Sit with knees bent and feet flat on the floor holding medicine ball to your chest.

Hold a medicine ball weighing 6 5 11 pounds 3 5 kilograms at your chest with your elbows underneath the ball. Put your hands on the ball and push up until your arms are straight with your body forming a straight line from shoulders to feet. Technique keys for conditioning exercises medicine ball squat push throw. They can be awkward to perform with most other training implements but the medicine ball makes them feel as natural as passing a basketball.

Kneel on the floor with a medicine ball in front of you. Reach the medicine ball back. Sit on the floor and hold the medicine ball between your hands in front of your chest. Holding the medicine ball at your chest slowly lift your shoulders off.

Sit up with your legs out in front of you knees bent and your heels on the floor your back at a 45 degree angle to the floor. 1 begin in a seated position with knees bent feet off the floor and holding medicine ball in front of chest a few inches. 4 this is one repetition. Crunches lay on your back with your knees bent and your feet on the floor.

Get into a plank position with the medicine ball. A good exercise to get your blood flowing mountain climbers are a whole body move made harder by incorporating a medicine ball. The medicine ball 200. 2 twist the ball to your left hip bone keeping body centered.

Lower into a squat keeping back straight and head facing forward. Medicine ball total body workout straddle ball roll sit on the floor with your legs straddled out in front of you.