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Medicine ball floor crunches. Free shipping on orders of 35 or same day pick up in store. Medicine ball crunches starting position hold a medicine ball or dumbbell and lie flat on your back with knees bent legs hip width apart abs engaged and arms extended straight up toward the ceiling. Use your core to hold the ball in place while keeping your leg at a 90. With arms and legs stretched straight out hold the medicine ball in your hands.
Start in a pushup position but instead of your right hand resting on the floor place a medicine ball underneath. Add some power lift to your crunches. No bounce medicine ball gym equipment accessories for high intensity exercise functional strength training cardio crossfit. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
Learn exercises and stretches for your workout routine in this fitness video. Reverse crunches hone in on the lower abdominal muscles make your lower belly sleek and strong by doing reverse crunches with a medicine ball. Slowly return to the mat to complete one rep. Lie faceup with knees bent and feet flat on the floor holding medicine ball with arms extended overhead.
Medicine ball engaged crunch. Lie on a mat on the floor. You can flare out your elbows more than they would in a standard pushup but make. Medicine ball crunch.
4 7 out of 5 stars 76. 1 16 of 106 results for medicine ball crunches skip to main search results. Medicine ball crunch reach pass. You might want to practice with a lighter medicine ball than you d normally use until you re comfortable with the movement in this exercise.
Full 12 week push pull legs program build muscle strength. Lay on your back and squeeze a medicine ball between your forearm and your thigh.
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