Mat Lalonde Nutrient Density Chart

Building a better nutrient density index.

Mat lalonde nutrient density chart. Well i posted a video of mat lalonde s presentation on nutrient density ahs 12 just the other day. Have you watched it yet. Mat lalonde phd is a lecturer at harvard university who specializes in chemical biology but also studies human metabolism nutritional biochemistry health and athletic performance just for fun. Data that was not available to him but that he would like to be used in nutrient density is indicated.

How the sausage is made to create matt s nutrient density framework. He essentially took nutrients per serving and divided it by weight per serving so that foods could be on a relative equal footing when measured against each other. Ahs11 an organic chemist s perspective on paleo mat lalonde phd. Mat lalonde ph d aka the kraken is a lecturer at harvard university who specializes in chemical biology but studies human metabolism nutritional biochemistry health and athletic performance for fun this is a content packed show listen up.

The table below is his proposed model for how to measure nutrient density. Dr mat lalonde developed a ranking of foods based on nutrient density in terms of nutrients per gram using the usda food database. I originally intended to follow up with a copy of his research with permission. Harvard university chemist dr.

I put the data through a stress test and found some inconsistencies. In today s show matt and i cover. Fruits and grains landed much further down the list. Mat lalonde s nutrient density.

A proposed model of. He used a different scoring scale but higher numbers still correlate with higher nutrient density the results which he shared at the ancestral health symposium in 2012 are below. Mat lalonde used a formula similar to that used in the maillot study but without penalizing foods for having more calories. In this article i wanted to look back at nutrient density index of foods from various sources and engineer a better approach for looking at nutrient density.

Tag archives for mat lalonde 53. When i asked for the data however mat surprised me with this response. You re going to learn what people do wrong when going paleo why nutrient density matters and what you should eat for dinner. Mathieu lalonde ph d presenting at the ancestral health symposium 2012 ahs12.

Harvard nutritionist mat lalonde looked at all the definitions of nutrient density and found the same problems so he decided to compile his own list. Mat lalonde nutrient density. These foods will help you maximise nutrient density and sustain health with adequate energy for weight. This analysis identified organ meats as one of the more nutritious foods with vegetables coming in second.