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Rest when you want to not when you have to the author.
Mat fraser routine. Drop the hammer at the end. As he said i wake up at 8 in the morning sammy prepared our breakfast and then at 9 30 tia and i start training. Mat fraser s diet summary following his second place finish in the 2015 crossfit games fraser made radical changes to his diet including no longer downing a pint of ice cream or eating a half dozen donuts in one sitting. How to do it.
Know where in the movement to catch your breath when you re on the thrusters you ll want to hyperventilate from. Mat fraser the back to back crossfit games champion shares his secrets for dieting training sleeping and finding ways to stay positive. Fraser s daily schedule in quarantine was strict and demanding. Courtesy of ahmet zehir for the average athlete fraser.
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