Mat Fraser Diet

Here s how to cook to eat like the fittest man on earth.

Mat fraser diet. Mathew fraser is an american crossfit athlete he is known for winning the 2016 2017 2018 and 2019 cross fit games in a row. He also eats plenty of tortillas dairy and other foods forbidden on the paleo. By cutting the junk. The real life diet of mat fraser the fittest man on earth the back to back crossfit games champion shares his secrets for dieting training sleeping and staying positive throughout all of it.

Mat fraser s fiancé sammy moniz keeps the crossfit champ fueled with good food. By 9 30am he s at his crossfit gym working through conditioning weightlifting strength training and metabolic conditioning until 1pm when he heads home for lunch. It was taking too much time and energy away from different parts of my life. Mat fraser also has a background in the olympics but he was injured in 2009 and since then he never.

It comes as no surprise that someone as active and athletic as mat fraser needs to eat a ton of calories. Mat fraser eats copious amounts of rice with practically every meal and rice isn t allowed on the paleo diet. They share a ton of information about the mat fraser diet plan. After eating he ll hang around for a couple of hours before heading back to the gym for an afternoon session.

Mat fraser s diet had been a secret until a few days back but a mat and his fiancée sammy moniz were on an episode of nike s athlete s cookbook. Hello we are going to discuss mat fraser workout routine and mat fraser diet plan before that let s know about him. Now instead of obsessing i just try to eat well. The real life diet of mat fraser the fittest man on earth gq.

Fraser is the four time winner of the crossfit games and as such is one of the best athletes on earth. Mat fraser workout routine and diet plan. I tried to take my diet to a more extreme place but it wasn t for me. Following his second place finish in the 2015 crossfit games fraser made radical changes to his diet including no longer downing a pint of ice cream or eating a half dozen donuts in one sitting.