Mat Fraser Back Squat
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4x defending crossfit games champion.
Mat fraser back squat. Mat fraser trains close to six hours per day. As we can see above fraser under fatigue is very close to olympic weightlifters competing at the top of us national level. Level 5 weightlifters 89kg. After two consecutive runner up finishes in 2014 and 2015 the 5 6 vermont native finally staked his rightful claim as the fittest man on earth in 2016 winning the men s individual competition by the largest margin in reebok crossfit games history.
Training with mat fraser. A mat fraser workout routine for his general audience fraser will perform this workout generally back squat. He runs in every temperature outside with no water. Clean and jerk 182kg 400lbs.
Mathew fraser earned the title of fittest man on earth at the 2016 2017 2018 and 2019 crossfit games. He runs when it s 90 degrees outside with no water. That to me was super exciting. He was running a 6 minute mile pace.
Mat fraser 89kg. Fraser trains approximately 6 hours per day. During that time his back squat went up. Mat fraser was doing a workout of mine it was 3 rounds of 3 x 600m for a total of 5400m.
Back squat 231kg 508lbs. Fraser backed up his 2016 title with a historic victory in 2016 winning by the largest margin of victory in games history. If there s a new gold standard in men s crossfit its name is mathew fraser. The 2016 victory was three years in the making after he took back to back second place finishes in 2014 and 2015.
He will lift before doing cardio after or in the middle. Gymnastics were hard for him until he lost weight. In his own words all of my numbers continued to climb. Mat fraser crossfit s four time fittest man on earth is no stranger to gut wrenching workouts the 2016 2017 2018 and 2019 crossfit games champ boasts a 500lb deadlift a 219kg back squat and.
Back squat 220kg 485lbs.
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