Mat Based Pilates Course

Mat based pilates is a gentle low impact yet serious strength workout that research shows can help ease low back pain wells c et al.

Mat based pilates course. Pilates mat classes offer low impact exercises compared to other forms of exercise their therapeutic effects such as releasing tension in muscles increasing flexibility and correcting posture have attracted a growing number of people across the usa. The former level 2 mat pilates qualification is now obsolete and no longer recognised. Expertly delivered mat based and reformer courses cutting edge content interest free payment plans and hands on training at a nationwide venue. Pilates instructor career packages.

Mat program learn to teach up to advanced level clients on the mat. Timetable before your first practical weekend we usually recommend 6 8 weeks of home study based on an hour a day. The effectiveness of pilates exercise in people. This mat pilates qualification also acts as a prerequisite for the level 3 reformer pilates teacher course and the level 4 certificate in mat pilates.

The studio pilates matwork course is our foundation course and is the entry level course for you to launch your new career as a pilates instructor. Two days 17 5 hours the basic mat course introduces foundational pilates mat exercises and progressive modifications to accommodate a range of pilates clients. The online pilates mat teacher training. The course also presents the peak pilates 5 part formula for success a framework to help you master the art and science of classical pilates.

After completing this course you will be a fully certified matwork instructor continue reading matwork course. In addition to our pilates reformer private sessions and group classes we offer a pilates based workshop for the absolute beginner specialty group reformer classes and a variety of and mat based pilates classes seven days a week. Pia s online comprehensive pilates mat instructor education is for the serious pilates mat instructor looking for a college level exercise science based pilates instructor education but doesn t live in any area served by pia or our licensees click to view schedule and location of live courses. This course combines both an extensive online training centre and a practical course over 4 days.

The pilates mat teacher training program is the perfect vehicle for learning the principles of the pilates method. Prior to 2012 the level 3 certificate in pilates instruction was regarded as the industry standard but it has since been replaced by the level 3 diploma in mat pilates. It is affordable easy to integrate into different settings and a great way to introduce people to pilates. Take pilates further with our career packages your direct route to pilates instructor success.